Top 3 Apps for Tracking Your Runs
Whether you’re training for a marathon or simply trying to get fit, using running apps to track your performance can help you achieve your goals. These three apps can help you monitor how far and fast you run, and how many calories you burn. They’re all available for both iOS and Android devices.
Endomondo is a free feature-rich app that is not only great for tracking your runs, but also allows you to connect with your friends and offer each other encouragement. Set yourself a distance or time goal and the app will let you know when you have reached it. The audio coach also informs you when you complete each mile or kilometer and tells you how long it will take you to reach your distance goal at your current pace.Hydration is important for runners, and Endomondo will let you know how much you need to drink after each run to keep your fluid levels up. A key part of the app is the ability to connect with friends to compare your times with theirs. A pro level of the app is available, which allows you to connect a heart rate monitor and access training plans.
Runkeeper is a free app with plenty of features. When you install it, you’ll be prompted to create a Runkeeper account. This account stores your data on both the app and the Runkeeper website, so you can access it in whatever way you prefer. As well as tracking individual runs, Runkeeper also allows you to create a personalized training plan, so you can gradually increase your distance or hold yourself to a regular exercise routine.
If you’re running as part of an attempt to lose weight, the free MapMyRun app could be a useful ally. It not only tracks calories burned during your runs, but also keeps a record of the food you eat. If you’re not trying to lose weight, use MapMyRun to find out how many calories you need to eat after each exercise session to maintain. When you make a MapMyRun account, you’ll not only get access to the app but also to the website. The MapMyRun community has a huge database of more than 70 million routes, all added by users. If you’re bored with your usual running route, search in your local area to find a new route to follow.
Run tracking apps are a useful fitness tool, particularly if you are trying to increase your pace or distance. Using an app allows you to see how you are progressing over time, which can be very motivating. To start using one of the run tracking apps listed here, open the Google Play Store or the Apple App Store on your mobile device, search for the name of the app, and tap to install.