10 Best Health and Fitness Apps
Health and fitness apps can play a crucial role in helping you lose weight while maintaining a healthy lifestyle. However, choosing the best health and fitness app to meet your goals isn’t always easy due to the wide number of available options.
Here is a list of the ten best health and fitness apps to help you improve your physical and mental health.
The Fitbit app is one of the most popular health and fitness apps that tracks your daily activities. You can easily check your number of steps each day while also tracking the number of calories burned. You can also set and manage exercise goals while gaining access to detailed graphs to track your progress with your Fitbit device.
Headspace: Meditation & Sleep
The Headspace app gives you access to hundreds of sessions that focus on reducing stress, anxiety, and improving your physical health. The Headspace app also offers sleep music and meditations designed to help you sleep well at night. Personal growth meditations are also available to help you improve relationships, self-esteem, productivity, and much more.
AllTrails: Hiking, Running, & Mountain Bike Trails
The AllTrails app allows you to explore over 75,000 hiking and biking trails across the entire world. Each trail offers a variety of details, such as whether the trail is kid-friendly, dog-friendly, or wheel-chair accessible. You can also check out recent reviews and leave feedback for each trail.
BetterMe: Weight Loss Workouts
The BetterMe app enables you to set weight loss goals while creating a customised workout and meal plan. The premium subscription plan gives you access to an unlimited number of exercises while offering you diet and fitness tips. BetterMe also provides instructional videos and offers motivational messages to keep you inspired on your fitness journey.
The Garmin Connect app allows you to create your workouts while analysing your daily activities. You can view your detailed workout stats and activity levels over time to help you stay motivated. Garmin Connect also easily syncs with other fitness apps, such as MyFitnessPal and Strava.
The Samsung Health app records your daily activities while helping you make healthy lifestyle choices. You can set weight loss goals while tracking the number of calories you consume each day. Free exercise training programs are also available. You can even use the step count challenge to compete against friends.
Strava: Track Running, Cycling, & Swimming
The Strava app makes it easy for you to track your favourite running and biking trails. Strava records the amount of distance that you cover during each workout, while also including information such as your cycle speed or swim pace. Monthly training challenges are also available to add further motivation in reaching your fitness goals.
MyFitnessPal is a calorie tracking app that gives you a detailed food database to make it easy to log your daily calories. The available number of calories each day is based on your weight loss goals and activity level. The MyFitnessPal keeps a detailed record of your weight loss results, while also providing valuable nutritional facts to help you meet your goals.
VeryFitPro is a wearable device that offers many features, such as monitoring your heart rate, sleep quality, calorie consumption, and activity levels. All of this detailed data is easily accessible on the VeryFitPro app. You can easily sync the data on VeryFitPro with Google Fit.
The Pedometer app counts your steps by using a built-in sensor. You can check out detailed graphs that track your walking data on a weekly and monthly basis. The lack of GPS tracking significantly improves the battery life of your phone. All features are free, and no sign-in is required.
All of these health and fitness apps provide unique features to help you reach your goals. Download one of these apps today to begin experiencing the many benefits of improving your health!