What exercises fix bad posture?

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    Hello everyone! My posture is pretty poor, so I think I need to exercise. Do you know any special moves for that?


    Hey there! I know that cat-cow and plank positions are pretty beneficial for your posture, and you can use the internet to find more.


    I agree that cat-cow is one of the most beneficial exercises for posture, so you have to do it. But you can just get a chiropractic adjustment, and this doctor will tell you all the necessary exercises in your particular case. It’s pretty easy to find chiropractors in orlando fl so I’m sure you won’t have problems with that as well.


    I would recommend you best recumbent exercise bike to buy to fix the bad posture issues in your body and you can buy it at very low price and with best quality in it.


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