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Hi all. Will sports help me with my depression? Many people I know say that they use sports to distract themselves and lift their spirits. What do you think?
As for me, the physical activity allows you to increase your energy level, you feel more resilient and healthier. Also, training helps those who have weak willpower – it allows you to develop this quality. Read https://erbology.co/benefits-exercise-mental-health/ and get to know the benefits of exercise on mental health for more effective results.
Sport undoubtedly has an effect on the state of mind, and there is a lot of scientific evidence to support this. In general, sports have a positive effect on mental health, but there are also negative effects.
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