Reply To: I really want abs

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They say that abs are built in the kitchen. That’s partially correct as in order for the abdominal muscles to show, you generally need a not too high bodyfat percentage. But it’s also easier if you have bigger ab muscles, so working them out (so that they grow) will also help. You’ll also need to gradually increase the amount of exercise you do in your workouts over time for them to remain effective. How long have you been working out for?

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