Reply To: I really want abs
In order to have a good physique you need to watch your diet,Protein is one of the three key macronutrients in our body that are essential for survival. It is called a “macro” nutrient because it is consumed daily in the form of almost every type of food crazy bulk supplements. Think of it as gas or fuel for the human body, but with a slight twist. Protein cannot be stored in your body. It is constantly consumed, unlike other macronutrients and micronutrients. Other nutrients easily accumulate in your body and are required in much smaller amounts than protein. This is why you must consume protein through the foods you eat daily.