Reply To: IHerb vitamins
You should have a 2:1:1 ratio of leucine, isoleucine, and valine. The usual BCAA amino acid complexes are fine. But sometimes you just don’t have enough leucine or carnitine. In that case it’s better to buy additional amino acids. I usually buy Amino acids https://www.aliness.co.uk/collections/aminoacids here. Aminoacids are of high quality, well assimilated, they help after 7-15 days.
I had a biceps size of 33 cm before taking additional amino acids, after taking the biceps grew to 35 cm. Soon I am going to increase weight of barbells and dumbbells to increase my biceps to 36-37 cm. Eventually I will buy all the amino acids that are out there.