Reply To: How to solve sleep problems?

30th August 2021 at 10:41 am #239708

Participant

Tips and tricks
Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.
Eat lighter meals at night and at least two hours before bed.
Stay active, but exercise earlier in the day.
Take a hot shower or bath at the end of your day.
Avoid screens one to two hours before bed.

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