Reply To: What do you need to do sports at home?
The advantage of training at home is that there is enough desire and free space for them. But it is worth following a few rules so as not to risk your health and benefit from exercise and Fitness at home is a great idea if you want to lose weight and put your body in order, but you do not have the opportunity to go to the gym for one reason or another.
Finding a free hour for training is difficult – there is a temptation to find things that are more important than training. Therefore, exercise should be included in your daily schedule. Plan three to four workouts per week.
For your classes, you can use online training and such Adjustable dumbbells set 50kg https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-50kg-2x25kg-p-3
These dumbbells do not take up much space in the house and will save you the trouble of buying dumbbells of different weights. With the Adjustable dumbbells set, you can adjust the load yourself depending on the workout